Kate Mitchell 

Therapist and

Cognitive Behavioural Hypnotherapist 

in Kent and Surrey

 Freedom CBT Hypnotherapy

Healthier eating

You can learn how to have a healthy relationship with food. 


Kate will help you to  develop understanding of the unhelpful thoughts and behaviours which can cause unhealthy eating patterns.


 You will learn how to use a range of techniques, including Cognitive Behavioural Hypnotherapy and mindfulness to develop and keep healthier eating habits.


Recent scientific evidence of the effectiveness of these treatments for weight loss - creating a healthy attitude towards food.

Article on CBT and weight loss:


Article on hypnotherapy and weight loss: