Kate Mitchell 

Therapist and

Cognitive Behavioural Hypnotherapist 

 Freedom CBT Hypnotherapy

Healthier eating

You can learn how to have a healthy relationship with food. 

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Kate will help you to  develop understanding of the unhelpful thoughts and behaviours which can cause unhealthy eating patterns.

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 You will learn how to use a range of techniques, including Cognitive Behavioural Hypnotherapy and mindfulness to develop and keep healthier eating habits.

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Recent scientific evidence of the effectiveness of these treatments for weight loss - creating a healthy attitude towards food.

Article on CBT and weight loss:

https://www.psychotherapynetworker.org/blog/details/615/a-cognitive-behavioral-therapy-solution-for-losing

Article on hypnotherapy and weight loss:

https://www.psychologytoday.com/gb/blog/the-integrationist/201412/successful-weight-loss-using-hypnosis