Kate Mitchell - Cognitive Behavioural Hypnotherapist - Freedom CBT Hypnotherapy
You can learn how to have a healthy relationship with food.
Kate will help you to develop understanding of the unhelpful thoughts and behaviours which can cause unhealthy eating patterns.
You will learn how to use a range of techniques, including Cognitive Behavioural Hypnotherapy and mindfulness to develop and keep healthier eating habits.
Recent scientific evidence of the effectiveness of these treatments for weight loss - creating a healthy attitude towards food.
Article on CBT and weight loss:
Article on hypnotherapy and weight loss: