Kate Mitchell - Cognitive Behavioural Hypnotherapist - Freedom CBT Hypnotherapy

Cognitive Behavioural Hypnotherapy

You will find that Cognitive Behavioural Hypnotherapy (CBH) combines the successful elements of Cognitive Behavioural Therapy and Hypnosis. This method is particularly successful with anxiety, phobia, panic disorders, low mood, habits and social self confidence. This is a flexible approach which works well  1-1, with couples or in groups.

You never lose consciousness, and you are ALWAYS in control.

This can be done sitting or lying down, however you most feel comfortable.