Cognitive Behavioural Hypnotherapist
in Kent and Surrey
Freedom CBT Hypnotherapy
You can learn how to find relaxation, calm and peace of mind.
Mindfulness refers to a range of techniques which enable you to distance ourselves from our daily life.
It allows you to tune into your peaceful core and to quieten agitated minds long enough to think more clearly.
Kate will teach you to listen and observe your thoughts calmly, and to find and retain a sense of calm well being.
Corporate Mindfulness with CBH
Mindfulness with CBH helps to increase business productivity, staff engagement and reducing stress related absence. Scientific evidence is growing by the day.
Click on the link below to find out more
Kate will teach you simple but very effective tools and techniques allowing us to develop your awareness of unhelpful triggers enabling you to take control of your emotions.