Kate Mitchell 

Therapist and

Cognitive Behavioural Hypnotherapist 

in Kent and Surrey

 Freedom CBT Hypnotherapy

Relaxation Techniques

You can be completely relaxed in any situation when you use these simple techniques.


Relaxation involves a range of simple, easy to learn techniques designed specifically for you. 


From Progressive Muscle Relaxation, to breathing exercises, to meditative visualisation, these sessions provide you with the tools to bring on rapid relaxation at work or at home. 


From rapid 'quick fix' techniques for when you need to relax in a hurry, to longer sessions for tackling anxiety and sleeplessness, these sessions can help you to relax totally and find your calm.