Kate Mitchell - Cognitive Behavioural Hypnotherapist - Freedom CBT Hypnotherapy

Relaxation Techniques

You can be completely relaxed in any situation when you use these simple techniques.

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Relaxation involves a range of simple, easy to learn techniques designed specifically for you. 

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From Progressive Muscle Relaxation, to breathing exercises, to meditative visualisation, these sessions provide you with the tools to bring on rapid relaxation at work or at home. 

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From rapid 'quick fix' techniques for when you need to relax in a hurry, to longer sessions for tackling anxiety and sleeplessness, these sessions can help you to relax totally and find your calm.

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