Kate Mitchell 

Therapist and

Cognitive Behavioural Hypnotherapist 

 Freedom CBT Hypnotherapy

Edenbridge Community Rates

Reduced rates for Edenbridge residents - one afternoon and evening a week. Visit me at Options Salon for your 55 minute session at a reduced community rate.

Weight loss review

In one month client R made small but significant changes. After two months and 4 sessions, he had taken up two new sports and made small changes to his eating habits which meant that he is now able to reduce his belt notch by one! He is well on the way to his target and can face the future confident in the knowledge that he is in charge!

Anxiety review

'Thank you, I now feel I can face anything' client A

phobia review

"I did it! Thanks to your help I had a really good holiday and hardly any fear. Thank you!" client C

services offered

You are not alone.

By far the most common problems Kate works with are phobias and anxiety.

You can be very successfully treated using  a range of  therapy types including Cognitive Behavioural Targeted Therapy, mindfulness, ACT and hypnotherapy.


You can overcome these difficulties to be the happier, better you.

Social anxiety (shyness), low mood, stress and sleeplessness respond well to the treatment Kate offers. You will see an improvement quickly - and it can be fun too!

Smoking, anger management and food issues - hypnotherapy and Cognitive Behavioural Therapies are more effective than many other treatments and definitely more so than will power alone. Treatment is intensive and successful outcomes depend on your willingness to accept that change must come, and work on becoming that change.

Take a look at the services offered by clicking on the drop down menu.

Can't find what you are looking for?

Please send Kate a message to let her know how she can help you

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