Kate Mitchell 

Therapist and

Cognitive Behavioural Hypnotherapist 

 Freedom CBT Hypnotherapy

Stress

 Stress can feel utterly overwhelming and isolating.


You can feel that it is damaging your life and that of those around you. 


It can affect your home and work life, affect your sleep and impair your judgement, leading to unhealthy lifestyle choices.


You can learn how to reduce stress, inoculate yourself from its affects and find ways to relax each day so that you overcome your inclination towards reactive behaviour, becoming more reflective, measured and effective.


Through a range of techniques including Stress Inoculation Training, assertiveness training, Cognitive Behavioural Hypnotherapy  and Mindfulness, Kate will teach you how to  remain centred, calm, reflective and relaxed in your work and home life.