Kate Mitchell 

Cognitive Behavioural Hypnotherapist 

Qualified Cognitive Behavioural Hypnotherapist

Find me on The Hypnotherapy Directory


Hello and welcome to Freedom CBT Hypnotherapy. Find freedom from anxiety, phobias and panic attacks here. Set yourself free from overeating and annoying habits. My simple, effective, easy to learn techniques work quickly to help you overcome your difficulties.

Kate Mitchell

 B.Ed M.A. Dip. CBH 

Welcome - I am here to help. As a qualified Cognitive Behavioural Hypnotherapy (Dip. CBH) my good listening skills, kind and empathetic manner will help you to feel better.

I successfully treat phobias, anxiety, stress, tension release, annoying habits and weight issues.

Take a look at my website and find out more about how I can help you to set yourself free.


Anxiety prevents you from fully living your life. I can help you to overcome your anxiety and learn to live without fear.


Phobias limit your life experiences. Free yourself of phobias through hypnotherapy.


Stress costs companies time and money through staff absence. Stress can feel overwhelming, but you can gain control. I can show you how to reduce stress for yourself and your workforce.


Tension and lack of sleep can affect every aspect of your life. Learn how to relax more deeply than ever before. I can give you the skills to relax whenever you need to.

Health and fitness

Weight issues, motivation and loss of focus can all affect your health and fitness. I can help you to focus and achieve greater levels of concentration and relaxation in your chosen sport.

 Measurable results in the work place

Improve the productivity and emotional resilience of your employees through targeted sessions.

what people say 


 "Warm and friendly" 

"Really helped me to relax"  

"I loved the way you unpicked my problem." 

"Loved it! Great therapeutic alliance. I felt really comfortable talking to Kate. I could feel her warmth and insight."

"Thank you. The sessions have been really useful. I feel you have given me very useful tools for the future" 

Contact me: 

Hypnotherapy: [email protected]

I am registered with both the GHR and the GHSC which means that I am regulated by them. I adhere to their code of practice and to their continuing professional Development and supervision requirements. 

I have professional indemnity insurance through Balens Insurance company. I am also registered with the CNHC - the Complementary  and Natural Healthcare Council, who were set up by the government to protect the public.