Freedom CBT 

Mindfulness and


Working locally in Edenbridge and the surrounding areas 


Stop press! Mummy Mindfulness!

 Mummy Mindfulness sessions  will be running at the Eden Centre starting on Monday  the 4th March from 1.45-2.30 . Find out how to build mindfulness into your daily routine  to improve your own mental health and the wellbeing of your family. All welcome. 

Cost £4.00 per session. This will run for four weeks only - drop in after lunch and before the school pick up for some me time. If you would like to try it out for free, pop along on the 15th February at the same time to have a free session. Book via this website or contact kate for more information.

Welcome to your first step towards a new you

Cognitive Behavioural Hypnotherapy combines the best elements of CBT and hypnotherapy to provide you with the tools to help yourself overcome your difficulties

CBT can help with anxiety, phobias, panic attacks, .social anxiety, fear of flying, and improving confidence and self esteem..

Combined with Hypnotherapy it can help you to take charge of your feelings, and behaviours, understand your thoughts and free yourself from barriers to happiness. Working in close alliance with you I can help you to help yourself.

what people say 

"Empathetic"  "Warm and friendly" "Really helped me to relax"  "I loved the way you unpicked my problem." "Loved it! Great therapeutic alliance. I felt really comfortable talking to Kate. I could feel her warmth and insight."

Guest Expert at Options Beauty Parlour

I am a guest expert at Options in Edenbridge, joining a team of talented therapists. I still offer my peripatetic service, but also have access to their lovely consulting rooms and spaces. Why not book your mindfulness or hypnotherapy session with me today!

I am registered with both the GHR and the GHSC which means that I am regulated by them. I adhere to their code of practice and to their continuing professional Development and supervision requirements. 

I have professional indemnity insurance through Balens Insurance company. I am also registered with the CNHC - the Complementary  and Natural Healthcare Council, who were set up by the government to protect the public.